Collagen is a structural protein that is found naturally in our body. Almost 25% to 30% of our body’s protein consists of collagen, which signifies its importance.
Natural collagen provides a proper structure to the connective tissues of our body.
- Cartilage.
- Skin.
- Bone.
- Muscles
- Ligaments.
- Tender and blood vessels.
Collagen promotes the protein block-building process through the help of Amino acids like proline, glycine, and hydroxyproline. These available amino acids in collagen (considering 57% of the total) help to create strong and stable collagen.
However, these days, collagen supplements are becoming popular to ensure nutritional supplements for our skin health. Apart from that, collagen supplements are efficient enough to deal with human body weight loss.
In addition, collagen supplements are of three types
- Gelatin (cooked collagen).
- Undenatured (intact and not degraded).
- Hydrolyzed (Collagen Peptides).
Here we are going to discuss the benefits of collagen supplements to ensure the real facts apart from its myths.
Myths About Collagen Supplements And Related Facts
Here are some popular myths and facts related to collagen supplements.
Myth 1: You Are Not Aged Enough For Collagen Peptide Intake.
Many people think that the collagen intake process has a particular age and you cannot take it in early adulthood. They think of taking supplements as a sin, and thus, they tend to extend the time a bit more for the enthusiasts.
Fact: But the real fact is different, and it suggests that you should take collagen from the age of early adulthood. Our body starts degrading the process of producing collagen, probably 1% per year, from age 20.
At the age of 35%, it starts to degrade more rapidly. Men have more skin aging issues than women, and thus men should not delay taking collagen supplements.
Myth 2: Collagen Breaks Down, And Thus We Cannot Digest It Properly.
Many doctors think that collagen molecules are too large for the human digestive system. But on the other hand, they also think injecting collagen is the only digestion process.
Fact: Well, this is right and wrong both. Yes, it is right that collagen molecules are large (300,000 Daltons molecular weight). But there is a solution for all of us!
The Japanese invested in hydrolysis collagen to break down the collagen molecules. So, you can easily take Collagen Peptides (3000-5000 Daltons).
Myth 3: From Our Diet, We Get Enough; We Do Not Need Collagen Peptides.
Many people think that a proper diet will be enough for a person to avoid collagen supplements. However, bone broths of beef, the skin of the chicken, organ meats, sardines, and broccoli are rich with collagen; thus, we will get enough collagen for our body’s protein.
Fact: But the real fact is that dieting is not enough for collagen intake after a certain age.
We can take bone broth with a diet, but people who are concerned with fat issues avoid meat skins of meat. More or less, you may need collagen supplements after 35, and thus Collagen Peptide consumption can be a suitable way to remove the gap.
Myth 4: Collagen Peptides Are Only Good For Skin And Joint Health.
Most of us only know the benefits of collagen from the surface level, and thus they know the primary concern.
Fact: Collagen supplements are not just for increasing your skin and joint health, but it has several other benefits.
- It helps to recover physical injuries.
- It is the best supplement for losing weight.
- It works as an antioxidant and anti-inflammatory product.
- It is the source of crucial amino acids for protein synthesis.
Myth 5: Collagen Peptide Does Not Help With Weight Loss.
It is another myth that many people consider in their daily life. They think that collagen is good for anything but does not help to lose weight anyway.
Fact: The truth is something different. Though not directly but indirectly, collagen supplements are efficient enough to lose weight.
- It increases satiety.
- It helps to increase muscle mass.
- Efficiently reduce fat accumulation.
Are Collagen Peptides Safe?
There is no appropriate evidence of the negative effects of collagen supplements. However, few studies have found some minor symptoms related to the following:
- Heartburn.
- Bad mouth taste.
- Fullness.
However, collagen supplements are not yet regulated by the FDA, and thus there is no confirmation of collagen harm.
