How to Lose Fat on the face is something a lot of people are worried about. Mainly because it is still possible to hide the body fat using different kinds of clothes and accessorizing differently but the same thing does not hold true for face fat. You can even spend hours in the gym but still can find traces of that double chin in your selfies. So, what to do? Luckily, we have come up with 10 incredible tips on how to burn that annoying face fat.
1. Simha Mudra or Lion Pose:
This exercise tones all the facial muscles. To do this exercise, kneel down on the mat and place your palms on your thighs. Stick your tongue outside as much as you can and stretch it downwards. While doing this, exhale and roar like a lion.
2. Locked Tongue Exercise:
This Jivha bandha (Locked Tongue) exercise helps in shaping your jawline. To do this exercise, place the tip of your tongue against the upper wall of the mouth. Force your tongue upwards till you feel a stretch in your neck and repeat for 4-5 times.
3. Fish Face:
This ultimate selfie pout has its own benefits. It helps you tone and stretches your cheek muscles. To do this exercise, suck your cheeks and lips inwards and hold in this position while trying to smile. Repeat this exercise throughout the day to see better results.
4. Chin Lock:
This chin lock exercise will help in reducing face fat, shaping your face, and tone the jawline muscles. For this exercise, sit in the lotus position and breathe in deeply. Place your hands on your knees, lift your shoulders up and bend forwards slowly. As you bend forwards, stick your chin against your chest in between your collar bones. And try to hold on to this position for as long as you can hold your breath. Then slowly come back up while breathing out.
5. Straight Jaw Jut:
For this exercise, tilt your head back to look towards the ceiling. Push your jaw forward and feel the stretch under the chin. Keep your head in this position for 10 seconds and come back to the normal position.
6. Jaw Release:
This exercise will help you get those perfect cheekbones. To perform this exercise, sit comfortably and move your jaws as if you were chewing something with your mouth closed while breathing through your nostrils. Relax and repeat the same after some time.
7. Neck Roll Exercise To Reduce Face Fat:
This is one of the most effective ways to lose face fat, especially your double chin. To do this exercise, sit comfortably with your head facing forward. Now bend your head towards one side and turn your head in a circular motion. Repeat this exercise in both clockwise and counter-clockwise directions and then repeat the same while tilting the head towards the other side.
8. Diet to lose face fat:
It is not just the exercise that can help you lose face fat. You also need to monitor your diet in order to get the perfect face shape. For example, consuming more fruits and vegetables daily, cutting down on processed food, consuming low-fat dairy, etc.
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9. Proper Sleep Schedule to lose unwanted face fat:
The body needs to be healthy in order to lose unwanted fat. One of the most important things that people forget is their sleep cycle. In order to get the perfect slim face, sleep for at least 7-8 hours daily, around the same time to keep your body healthy.
10. Increase Metabolism:
One of the main reasons why people are not able to burn their face fat is because their metabolism is too low. You can do exercises like running, jogging, cardio, etc., to increase the metabolism levels that will help you chiseling that extra fat from your face.
Also read: How To Lose Weight With These 5 Yoga Poses