Health10 Super Foods to Eat for Healthy Heart

10 Super Foods to Eat for Healthy Heart



1. Oranges

oranges for Healthy Heart

Oranges are juicy citrus fruits, high in Vitamin C, fiber, potassium, and other nutrients. Oranges lower the risk of heart failure and the formation of heat scar tissue.

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2. Kale

kale for Healthy Heart

Kale is leafy cabbage but has no compact head. Kale is one of the most beneficial foods we can eat to keep our hearts healthy. Kale is full of antioxidants, fiber, and omega-3 fatty acids. Kale is low in calories and fat.


3. Garlic

garlic for Healthy Heart

Garlic was famous to be used for herbal medicine in ancient times. Garlic has strong nutrients which are good for the heart and help in keeping our blood vessels healthy.


4. Red Wine

red wine for Healthy Heart

Red wine has the capacity to lower cholesterol formation, red wine may also be able to enhance our HDL levels.


5. Chocolate

Chocolates for Healthy Heart

Chocolate has the ability to lower blood pressure, prevent hypertension, and promote blood vessel elasticity.


6. Sardines

Sardines for Healthy Heart

Sardines, a small, edible fish that was frequently sold in large quantities in small flat metal containers. It’s a good source of omega-3 fatty acid which lowers triglyceride levels while raising HDL levels in the bloodstream.


7. Lentils

lentils for Healthy Heart

It’s a high protein pulse, consumed in boiled form. Lentils are high in magnesium, potassium, and protein, helping us manage our cholesterol, blood pressure, and blood vessel plaque.


8. Almonds

almonds for Healthy Heart

Almonds are tasty seeds that are good for lowering cholesterol levels, limiting LDL absorption, improving memory, and lessening the risk of heart disease.


9. Pomegranates

pomegranate for Healthy Heart

It’s full of various antioxidants which help in the prevention of cardiovascular disease and arterial plaque oxidation.


10. Blueberries

blueberries for Healthy Heart

Blueberries, when consumed on a regular basis, may help to decrease cholesterol, blood pressure, and the buildup of arterial plaque in the arteries.


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Traveler & Writer. Love travel, dry red wine, & videos of dogs getting adopted. Sarah is an accomplished writer with a passion for capturing the essence of entertainment, health, and sports. Her diverse background and keen interest in these subjects have made her a sought-after voice in the industry.

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