HealthHow to Get Rid of Double Chin By ...

How to Get Rid of Double Chin By Exercise & Diet


A submental fat, popularly known as a double chin is a common condition that happens when a layer of fat is formed below the chin. Usually, a double chin is associated with gaining weight, but you don’t have to be overweight or obese to have a double chin. Sometimes your family genes or loose skin can also lead to the formation of a double chin. If you are one of those people who are struggling to get rid of a double chin, here are some proven methods that can help you in your venture.

Exercises to Get Rid of Double Chin:

Here are 8 easy and proven exercises that will surely help you get rid of a double chin and show a visible difference in just a couple of days

Straight Jaw Jut Exercise:

For this exercise, tilt your head back to look towards the ceiling. Push your jaw forward and feel the stretch under the chin. Keep your head in this position for 10 seconds and come back to the normal position.

Ball Exercise for face muscles:

Place a 10 inch ball under your chin and try to press the ball by forcing the chin downwards. Repeat this exercise 25 times daily to get results.

Tongue Stretch exercise for fat fat:

For this exercise, look ahead straight and stick your tongue out as much as you can. Try to lift your tongue upward, towards the nose and hold the tongue at this position for 10 seconds. 

Pucker Up Exercise to reduce face fat:

For this exercise, tilt your head back to look towards the ceiling. Pout your lips as if you were to blow a kiss towards the ceiling and feel the stretch under your chin. Hold for 10 seconds and bring your head back to the neutral position.

The OO-EE Exercise for Face Fat:

This is one of the most simple exercises that you can do to reduce the double chin. Look straight and with exaggerated facial movements make the OO and EE sounds.

Brow Lifts Exercise for face:

When thinking about reducing the double chin, it is not just the lower muscles that need to be exercised but also the forehead muscles. Pull up your eyebrows as if you just got shocking news, you can also do this by using your fingers as a medium to lift your eyebrow muscles.


As easy as it may sound, this exercise is actually very helpful when it comes to reducing chin fat. To do this exercise, slowly move your lips to the position of a full smile.

Chewing Gums to reduce double chin:

It may sound a bit surprising but chewing motions actually help in reducing double chin. Continuously chewing gum may cause some bearable pain in the cheeks and help you shed that unwanted fat from under your chin.

Diet to Get Rid of Double Chin

It is not just the exercise that will help you to reduce that double chin. A lot of your fat also accumulates based on the food that you eat and the diet plan you follow. So, here are some dietary tips that will help you in reducing the double chin:

  • Consuming four servings of vegetables daily.
  • Consuming three servings of fruits daily.
  • Consuming whole grains instead of refined grains.
  • Avoiding processed food.
  • Eating healthy fat like nuts, avocados, and olive oil.
  • Consuming low-fat dairy products.
  • Reducing sugar intake.
  • Practicing portion control.

Also Check: 8 Super Easy Ways To Get The Perfect Chiseled Jawline

Everything seems impossible until it is done. Writer @zestvine

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