As we age, our bodies go through many changes. Some of these changes show up physically in the skin, which can be frustrating. Fine lines and wrinkles are typically the first signs of aging to show up, and can be pesky to get rid of.
While some of these changes are natural, there are steps we can take to slow down the aging process and stay healthy and vibrant for as long as possible. Keep in mind that it’s not possible to reverse aging, but we can improve how it shows up in our skin. In this article, we will discuss some practical tips for slowing down the aging process.
Keep Your Body Moving
To start, exercise plays an important role in looking and feeling young. According to The National Council on Aging, exercise not only can reduce the signs of aging but also help prevent and manage chronic illness. It’s also great for your immune system. You don’t have to do anything too intense, but making sure you exercise at least 20 minutes a day can help slow down signs of aging, and you’ll feel better too!
Get Your Beauty Rest
Sleep is important no matter what stage of life you’re in. A continued pattern of not getting enough sleep can wreak havoc on your skin and speed up the signs of aging. It’s essential to have a good sleep routine to improve your overall health. Here are some tips for getting a good night of beauty rest:
- Pick a bedtime and stick to it
- Stay away from screens
- Keep your bedroom quiet and dim
Protect Your Skin!
We cannot stress enough the importance of a good skincare routine to keep you looking and feeling young. When you’re out in the sun, you’re exposed to ultraviolet rays (UV rays) that can cause damage to your skin and premature aging. Make sure you’re wearing SPF when you go outside no matter what and don’t forget to reapply! We recommend using at least SPF 30 daily to ensure your skin is protected.
Try Anti-Aging Supplements
Another tip to consider is taking anti-aging supplements. They have become quite popular on the market, with several to choose from. We like blends of several ingredients that can give you the boost your skin needs. Keep in mind that anti-aging supplements aren’t a cure for aging. They are merely a tool to be used alongside taking care of yourself.
One of the most popular supplements on the market right now is NMN and Resveratrol. It boosts NAD levels in the body, which is what keeps your skin looking young and fresh. Here are some of the best Resveratrol supplements to check out. Please consult with your physician before adding any new supplements to your diet, especially if you have underlying health conditions.
This one should go without saying, but smoking is horrible for your skin. A cigarette habit is a surefire way to be on the road to early wrinkles and fine lines. If you already smoke, the good news is that there are many options for quitting that can get you on the path to youthful skin. If you don’t smoke, simply don’t start! It’s not good for you in any sense.
Cut Back on Alcohol
We enjoy a cocktail as much as the next person, but drinking too much alcohol can speed up the appearance of aging. Not to mention heavy alcohol consumption can cause a number of health problems such as high blood pressure and heart disease.
It’s recommended that men drink 2 or fewer drinks a day, and women drink one or less to reduce signs of aging in the skin. Always remember to hydrate if you plan to drink alcohol, as well!
The bottom line is that we cannot reverse aging. What we can do is take care of ourselves to try to slow down how quickly the physical signs show up. Exercising regularly and sleeping well is going to do wonders for your aging body, inside and out! So let’s start fighting back against those wrinkles today!