When you are experiencing a minor migraine, muscle tension, or any other form of pain, you are more likely to reach for OTC drugs such as Advil and ibuprofen. Painkillers are among the most commonly administered drugs globally. Seeking relief from your pain is not a bad thing at all.
However, regular use of painkillers, such as those mentioned above, may adversely affect your body in the long run. Drugs cause side effects such as liver and intestinal damage, among many more. The most fortunate thing is that you can actually use natural pain relief remedies. However, like most people, you may not know which ones they are.
Here are a few natural remedies and tips to relieve pain:-
1. Use Ginger for pain relief
First on this list is ginger. It possesses potent anti-inflammatory properties, which will relieve your pain even better than painkillers such as ibuprofen. Painkillers, such as Tylenol, alleviate pain by blocking the formation of inflammatory products within the body.
On the other hand, ginger works by blocking the formation of leukotrienes and prostaglandins, which are inflammatory compounds. Apart from this, it also possesses antioxidant qualities which break down current acidity and inflammation in the fluid within your joints.
Once you have ginger either as is or in a drink such as tea or water, you’ll experience less inflammation, hence less pain, and finally, be able to enjoy your favorite games on sites like ZAR casino.
2. Magnesium rich food for pain relief
Magnesium deficiency is the primary cause of specific forms of pain. These include migraines, fibromyalgia, and muscle spasms. Therefore, taking Magnesium supplements will help you to combat the pain that you might be experiencing. Taking too much alcohol may cause a reduction in your magnesium levels.
Thus, you must avoid excessive alcohol and related substances and instead eat foods with high magnesium levels. Such foods are readily available for most people and can be easily incorporated into daily meals. They include: sunflower seeds and pumpkin seeds among others.
3. Essential oils for pain relief
Essential oils can come in handy for those dealing with different types of pain, so keep them close. There are various essential oils in the market, including lavender, sage, eucalyptus, and chamomile, among many more. They can help relieve various kinds of pain, including muscle soreness, stiffness, and headaches.
Rubbing a little lavender, chamomile, or sage onto the affected areas will help eliminate or minimize the pain. The reason why this works is that aromatherapy helps in easing stress, and stress is most times the culprit behind many painful conditions within one’s body.
You can also make a habit of diffusing essential oils around your home when dealing with pain like menstrual cramps. You’ll feel more relaxed, which will ultimately help you manage your pain better. Be sure to use a carrier oil when using essential oils on bare skin to avoid getting a severe body reaction since essential oils are highly concentrated. Also, don’t ingest the oils because they will corrode your digestive tract.
4. Heat and ice for pain relief
Applying ice and heat directly to areas of your body experiencing pain is among the most common and go-to remedies for relieving pain. While it may seem pretty obvious, it needs to be done a certain way for it to work for you.
You also need to know when to apply heat versus ice. In case you strain a muscle, ligament, or tendon, ice will help reduce the inflammation and swelling in that area. Furthermore, heat could be applied once the inflammation has been dealt with to minimize the stiffness resulting from the strains and sprains.
You can also use a cold pack to relieve a headache by briefly placing it on your head. If your pain results from conditions like arthritis, apply moist heat to the affected area rather than ice, as it is more effective.
5. Acupuncture for pain relief
This ancient Chinese practice is a medical remedy that relieves pain by balancing your body’s natural energy paths. Energy flow is known as qi. During acupuncture, tiny, thin needles are placed into your skin. They are inserted depending on the source of your pain. Based on this qi, they may be inserted even farther from the part experiencing pain.
Acupuncture thus relieves pain by causing your body to release serotonin, a chemical that eases pain. This remedy is also effective in reducing pain associated with migraines. It also helps with different types and locations of chronic pain. Acupuncture is practiced in many parts of the world.
If you have been experiencing or dealing with pain and what to try acupuncture as a treatment option, you can easily find a good clinic or spa offering it in your locality. Just ensure that the clinic you’ll visit for your sessions is well accredited and the staff is well-trained in administering the acupuncture.
Having constant intense pain can be debilitating for anyone. Pain may also make you unable to run your daily activities as usual, which could negatively affect your income and lifestyle. However, it will be better for your health if you opt for natural remedies to relieve your pain instead of instantly turning to over-the-counter drugs. That way, you get relief and, at the same time, avoid long-term side effects resulting from pharmaceutical medications.
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